In The Space Between Us, I share soulful stories and reflections that explore the tender, powerful spaces where healing happens, between women, within relationships, and inside ourselves. Drawing from positive psychology, trauma-informed wisdom, and spiritual insight, these posts invite you to slow down, reconnect, and remember who you are beneath the noise.
This is a space for women seeking growth with grace, change with depth, and a return to self through meaning, connection, and wholeness.
It’s about healing through a therapeutic relationship, because we become ourselves not in isolation, but in the sacred space between us.
A quiet revolution is happening in mental health, inviting us to stop trying to “fix” ourselves and start understanding how we are wired. This
Midlife arrives quietly at first. It rarely announces itself with clarity or grace. Instead, it slips in as a fatigue we can’t shake, a
In moments of overwhelm, shutdown, anxiety, or panic, it’s easy to think something is wrong with us. We might feel hijacked by our emotions,
We all recognise the voice. The one that whispers, nags, or roars with disapproval. It tells us we’re not doing enough, not good enough,
In a rapidly moving world that values productivity, output, and constant stimulation, we often overlook the simple act of pausing. However, neuroscience and contemplative
There is something deeply unsettling about the small, familiar sting of guilt that often appears when we say no. It’s as if we’ve broken
Eye Movement Desensitisation and Reprocessing (EMDR) has long been recognised as a powerful, evidence-based therapy for addressing trauma. Its structured eight-phase protocol, developed by
For too long, self-compassion has been dismissed as a soft, indulgent sentiment. Nice, but not essential. In a society that celebrates grit, perfectionism, and