How to turn failures into wins and use them to succeed and move forward
Adversity and failure are challenging but often come with valuable lessons that can strengthen us. We can develop resilience and grit by viewing these experiences as learning opportunities and reaching out for help.
GRATITUDE improves mental health and re-wires our brain with practice
The practice of gratitude can contribute to longevity and help us live a purposeful life by enabling us to focus on the present moment, reduce stress and boost our happiness levels.
Have you found your ikigai? What is your reason for being?
Ikigai’s deeper meaning is about living a fulfilled life by enacting your purpose and what you are meant to do in this world.
Cultivating Intentional Living, because when your focus grows, you achieve more!
Intentional living involves creating meaningful connections with others, committing to activities that bring joy or value to one’s life, and dedicating time to personal growth.
Love your Imperfect self – You are Unique just the way you are!
Accepting ourselves as being “imperfectly perfect” just the way we are, is finding beauty within ourselves, and while this can be challenging, it is not impossible.
Harness Self-esteem & Self-confidence to Succeed
Good self-esteem fosters self-confidence, and while they usually are paired, they are different; self-confidence is about trusting yourself, while self-esteem is about valuing yourself.
Do you have the GRIT to transform your life? Learn how to succeed and make that wanted change.
Grit is commonly defined as perseverance and passion for achieving long-term goals. It’s about staying focused on an aim despite challenges and setbacks.
Be purposefully Optimistic, and say goodbye to the blues!
Optimism, from psychology, is understood as having an optimistic outlook on life. It is a positive attitude characterised by hopefulness, confidence, and resilience.
Flourish and thrive…defeat negative thinking
When we feel we are present, we finally have a sense of awe, and many positive emotions flow, this cheerful mood suddenly uplifts our whole being, and we become real.
Self-care is much spoken about: What is it? What does self-care mean?
A place to start to take ownership of our self-care practices, like any other activity we engage in, needs to be based on a deep belief that we are worthy of receiving care and taking time out.