There’s a word that drifts softly on the Adriatic breeze: Pomalo.In Croatia, it means “take it easy,” but it’s more than just a phrase.

In the constant rush of modern life, many women find themselves living from the neck up, thinking, planning, organising, and caretaking. At the same

In our fast-paced, hyperconnected world, stillness has become a rare luxury. Our minds are constantly pulled between notifications, responsibilities, and endless to-do lists. We

There comes a moment, often quiet, sometimes urgent, when a woman realises she has gone missing from her own life. Not in body, perhaps,

A quiet revolution is happening in mental health, inviting us to stop trying to “fix” ourselves and start understanding how we are wired. This

Midlife arrives quietly at first. It rarely announces itself with clarity or grace. Instead, it slips in as a fatigue we can’t shake, a

In moments of overwhelm, shutdown, anxiety, or panic, it’s easy to think something is wrong with us. We might feel hijacked by our emotions,

We all recognise the voice. The one that whispers, nags, or roars with disapproval. It tells us we’re not doing enough, not good enough,